Understanding Anxiety, Finding Calm

Anxiety Decoded: The 90-Day Recovery Manual by Rowan Martin is a clear, compassionate guide for anyone ready to break free from the exhausting cycle of anxiety and reclaim a sense of calm. Inspired by years of personal experience and professional insight, this manual delivers a realistic, step-by-step plan designed to help you truly understand your anxiety, heal from within, and build lasting mental strength.

The cover itself—featuring a softly shaded brain against a soothing blue gradient—reflects the book’s core mission: to take something complicated and overwhelming, like anxiety, and gently make it manageable, understandable, and even hopeful. Rowan Martin knows what it means to struggle with constant worry, panic attacks, and the invisible burden anxiety places on every aspect of daily life. Through practical exercises, daily prompts, and honest encouragement, Martin provides readers with the tools to “decode” the patterns and habits that keep anxiety in control.

Each chapter is organized to guide you day by day, with simple explanations of why anxiety happens, how it persists, and what actually works to stop it. You’ll learn how to interrupt the cycle, retrain your mind, and create powerful new habits that anchor real peace. Along the way, you’ll find space to reflect, journal, and track your own breakthroughs—transforming your recovery into a personal journey of self-mastery.

What sets Anxiety Decoded apart is its approachable voice and grounded, no-nonsense advice. There are no quick fixes or empty promises—just the proven, practical steps you need to take, one day at a time. Whether you’re battling daily panic, health anxiety, or endless overthinking, this manual offers hope and a real path forward. Reclaim your calm, rewrite your mind, and take back your life—starting now.