Break Free Today

About Rowan Martin

Rowan Martin is an author and educator dedicated to helping people break free from emotional struggles, reclaim their lives from anxiety and trauma, and build true resilience—without clinical jargon or empty promises.

Who I Am

I'm not a therapist, doctor, or licensed counselor. I’m a real person who’s lived through anxiety, quiet sadness, and the impact of toxic relationships. Over the years, I’ve devoted myself to learning what actually helps—not just in theory, but in the real world.

Through my books and courses, I share honest, practical tools and strategies for anyone struggling with emotional pain, anxiety, depression, or the aftershocks of trauma. My work is grounded in lived experience, everyday courage, and the power of self-guided recovery.

I believe that recovery is possible, and that anyone can learn to break old cycles, rewire their mind, and create lasting change—one small step at a time.

My Books

My mission is simple: To make recovery and emotional freedom practical, accessible, and real for anyone who needs it.

Below are just a few of my current and upcoming books:

1. Anxiety Decoded: The 90-Day Recovery Manual

Break the cycle. Rewire your mind. Reclaim your calm.

2. The Quiet Sadness: A Recovery Manual for the Emotion You Couldn’t Explain

3. Anxiety and Depression: The Book They Should’ve Given You the First Time You Asked for Help

4. The Narcissist Exposed: How to See Them. How to Beat Them. How to Take Your Life Back

(And more titles coming soon…)

My Approach

• No empty “just think positive” advice

• No medical jargon or false hope

• No requirement for you to “just tough it out” alone

Everything I share is rooted in the real world. I use plain language, real-life stories, and practical exercises you can use right away. You’ll find actionable steps, reflection prompts, and encouragement grounded in reality.

I always recommend seeking professional help if you need it. My books and resources are meant as companions for your journey—not a substitute for clinical care.

Let’s Walk This Road Together

You’re not alone in this, no matter how long you’ve struggled or how hopeless it sometimes feels. I believe in the possibility of real change and lasting peace—and I’m honored to support you along the way.

Get in Touch with Rowan

Rowan's insights transformed my understanding of anxiety. Her practical tools helped me reclaim my life and build resilience. Highly recommend her work!

Emily R.

★★★★★